Centenary 1911-2011

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Please remember to treat all DDSC coaches, committee members and volunteers with respect. These jobs are all done on a voluntary basis and rude and abusive behaviour by either swimmers or parents will not be tolerated.
If any swimmer,parent
or guardian has anything they wish to bring to our notice, please can this be put in writing and addressed to:
The Secretary and may
left with either the Membership Desk
or the Shop Table
on Friday evenings.

Designed and maintained by
Barry Hunter Creative Services

Email: barry.huntercreativeservices@hotmail.com
Questions for the Committee

 


 

For any general or
membership enquires
Please contact our Secretary on: bathiek@aol.com
or see her on
Friday at the
 Membership Desk.
Parents on poolside
 Please remember that NO parents are allowed on poolside and
NO ONE is to use the door from the vending area to
the pool.

 

 

Muesli bars

 

Makes 12 bars

175g (6oz) oats

85g (3oz) muesli

150g (5oz) dried fruit mixture (eg raisins, dates, apricots, figs, apple, pineapple)

3 heaped tbsp. honey

1 egg

175ml (6floz) apple juice

 Combine the oats, muesli and dried fruit in a bowl

 Warm the honey in a small saucepan until it is runny.  Add to the bowl. Stir in the remaining ingredients

 Press the mixture into a lightly oiled 18 x 28cm (7 x 11 inch) baking tin.  Bake at 180 C/350 F/gas mark 4 for 20-25 minutes until golden.  When cool, cut into bars


 

Enjoy

 

 

Nutritional Advice for Competitive Swimmers

 

All top elite athletes gain their success from a number of factors and one of these is nutrition. Without proper nutrition you will not reach your full potential.  To get that extra edge a suitable diet is needed and many athletes follow specific dietary programs to make sure their diet is a healthy and one that will enhance their performance....... Follow link to read more

 

Sample Menu

Breakfast

• Cereal, toast, bagels

• Fruit and fruit juices

• Eggs (boiled or poached are prepared without added fat ); limit to 3 to 5 per week

• Lean ham - no more than twice per week  

• Low fat yogurt or soft cheese

• Skimmed or semi-skimmed milk

 

Lunch and Dinner

• Low fat soup

• Salads with low fat or vingerette dressings

• Vegetables of all kinds

• Lean meat, fish, poultry; skinless and steamed or roasted rather than deep-fried

• Peanut butter (in limited amounts)

• Bread/rolls/bagels

• Fresh or tinned fruit in unsweetened juice

• Low-fat frozen yogurt, sorbet (other desserts limited to 2 to 3 times per week only)

• Skimmed or semi-skimmed milk

 

Snacks

• Jam or peanut butter sandwiches

• Fresh or dried fruits and fruit juices

• Fig bars, oatmeal cookies

• Ice lollies, low-fat fruit yogurt, power bars